johnjhickey's Journal, 18 April 2011

228.4 lb Lost so far: 60.4 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 35.34g | Prot: 88.37g | Carb: 197.00g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Dinner: Caffeine Free Diet Pepsi (Can), Chicken Flavor Rice-A-Roni, Corn On The Cob with Butter, Golden Crinkles French Fried Potatoes. Snacks/Other: Mini Pretzels. more...

2997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Running - 7/mph - 18 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...