Klaussinthehouse's Journal, 21 June 2014

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Weigh In record (no journal entry) for 21 June 2014

306.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2014:

337 kcal

Fat: 5.67g | Prot: 5.11g | Carb: 75.12g. Breakfast: Midnight Beauty Black Seedless Grapes, Blueberry Muffins. more...

4523 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Klaussinthehouse's Journal, 21 June 2014

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