Weigh In record (no journal entry) for 21 June 2014
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244.5 lb
Lost so far: 30.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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129 kcal
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Fat: 1.76g | Prot: 3.96g | Carb: 23.94g.
Breakfast: Toasted White Bread. more...
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losing 0.6 lb a week
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