Weigh In record (no journal entry) for 19 April 2011
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 April 2011:
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1145 kcal
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Fat: 21.36g | Prot: 52.75g | Carb: 201.90g.
Breakfast: raspberries, strawberries, grapes, semi skinned milk, mini shreaded wheat cereal, Tea (Brewed). Lunch: Greek Yogurt - Plain, banana, carrot, celery, Hummus Snacker Pack. Dinner: bread. more...
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2510 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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