Weigh In record (no journal entry) for 12 March 2022
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1151 kcal
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Fat: 68.53g | Prot: 52.22g | Carb: 86.17g.
Breakfast: milk whole, Butter , Nature's Own 100% Whole Wheat 100% Whole Grain, Egg. Lunch: De Nigris Balsamic Vinegar, Genuine Steak House Brand Beef Ribeye Steak, Great Value Extra Virgin Olive Oil, Carrots, Sunset Mini Cucumbers, Prime Time Sweet Mini Peppers, Celery . Dinner: Yellow Summer Squash, Prego Italian Sauce Flavored with Meat, Mama Lucia Meatballs, Kroger Mild Ground Italian Sausage. Snacks/Other: Stemilt Worls Famous Fruit Cosmic Crisp Apple, Skippy Creamy Peanut Butter. more...
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losing 0.9 lb a week
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