Weigh In record (no journal entry) for 19 April 2011
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1732 kcal
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Fat: 48.41g | Prot: 170.88g | Carb: 158.36g.
Breakfast: honey, natural peanut butter smucker's, Oatmeal old fashion. Lunch: asparagus, Tilapia. Dinner: Great Northern Beans cooked, Hershey's milk chocolate bar, Brown Rice, Olive oil, Asparagus, Sirloin. Snacks/Other: Tuna chunk light water pouch, natural almonds, Red Delicious apple, Egg White. more...
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losing 0.5 lb a week
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