Weigh In record (no journal entry) for 14 April 2011
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187.4 lb
Lost so far: 45.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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974 kcal
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Fat: 36.14g | Prot: 88.90g | Carb: 91.00g.
Breakfast: medifast chocolate shake, Starbucks iced coffee packet, Medifast Peanut Butter Crunch Bar, Triple Omega, magnesium, NM VITAMIN B12 1000 MG, NM VITAMIN B-6 100MG TABLETS. Lunch: parmasian cheese puffs, Salsa, Mexican Blend Cheese. Dinner: Coke Zero, Spinach, Turkey Burger - Plain, Mushrooms, Lite Creamy Ranch Dressing, Cherry Tomatoes. Snacks/Other: Chocolate Mint Crunch Meal Bar, Medifast Peanut Butter Crunch Bar, Water. more...
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gaining 2.8 lb a week
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