kelc32's Journal, 12 March 2022

10 minutes of shoveling snow makes for a quick efficient workout for me! Thanks, snow! 👊🏻

190.5 lb Lost so far: 9.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 57.77g | Prot: 42.82g | Carb: 203.90g.   Breakfast: Dunkin' Donuts Maple Sugar Snacking Bacon, International Delight Oreo Coffee Creamer. Lunch: Sbarro Spinach Tomato Broccoli Stromboli. Dinner: Schwan's Chicken Kiev. Snacks/Other: Trolli Sour Brite Crawlers, M&M's Milk Chocolate M&M's (Package), Dr. Pepper & Cream Soda (Can), Banana Bread, Smartfood White Cheddar Cheese Popcorn. more...

2203 kcal

Activities & Exercise: Shoveling Snow - 10 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...