Weigh In record (no journal entry) for 11 March 2022
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201.1 lb
Lost so far: 26.1 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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2178 kcal
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Fat: 72.46g | Prot: 151.66g | Carb: 231.26g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Del Monte Cut Green Beans, Great Value Sugar Free Peach Drink Mix, Water, Skinless Chicken Breast. Dinner: Barq's Diet Red Creme Soda, Culver's Cheese Curds, Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Clear American Orange Cream Sparkling Water. more...
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losing 4.1 lb a week
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