Weigh In record (no journal entry) for 21 June 2014
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215.0 lb
Lost so far: 34.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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777 kcal
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Fat: 8.95g | Prot: 8.81g | Carb: 144.08g.
Breakfast: Tea with Honey, Tap Water, Bananas. Lunch: Water, Nectarines, Apples, Publix Red Seedless Grapes, Roti. Dinner: Cheese Pizza, Red Table Wine, Cereal, Water. Snacks/Other: Archer Farms Wasabi Peanuts. more...
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3091 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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