Weigh In record (no journal entry) for 19 April 2011
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142.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1457 kcal
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Fat: 48.13g | Prot: 66.67g | Carb: 199.07g.
Breakfast: Milk (Other Than Whole, 1% or Skim), Special K Vanilla Almonda Cereal. Lunch: Bananas, Cheddar Cheese, Smooth Peanut Butter, White Bread . Dinner: Pepperoni Hot N Ready, Hawaiin Hot N Ready. more...
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2499 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Housework - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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