BW72's Journal, 21 June 2014

241.8 lb Lost so far: 23.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 86.39g | Prot: 62.69g | Carb: 211.81g.   Breakfast: Bananas , Trader Joe's Scallion Pancakes, Coffee-mate Sugar Free French Vanilla. Dinner: Beer, Fresh & Easy Mexican-Style Four Cheese Blend, Trader Joe's Bella Napoli Bambino Pepperoni Pizza. Snacks/Other: Trader Joe's Dark Chocolate Almond Toffee. more...

3094 kcal

Activities & Exercise: Treadmill - 1 hour and 59 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...