Weigh In record (no journal entry) for 12 March 2022
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204.2 lb
Lost so far: 3.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1967 kcal
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Fat: 54.80g | Prot: 218.01g | Carb: 167.70g.
Breakfast: Member's Mark Unsweetened Vanilla Almond Milk, Egg, Krusteaz Protein Buttermilk Pancake Mix, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Cucumber (with Peel) , Carrots , Strawberries , Blueberries, Costco Rotisserie Chicken. Dinner: Daisy 4% Small Curd Cottage Cheese, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, PBfit Sugar Free Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...
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gaining 0.1 lb a week
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 Comments
I didn't just gain this weight. I just hadn't logged my weight in a long while. I was in the Nile! 😆
12 Mar 22 by member: AverageDude
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