Weigh In record (no journal entry) for 21 June 2014
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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2141 kcal
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Fat: 66.14g | Prot: 136.15g | Carb: 244.73g.
Breakfast: McDonald's Filtered Coffee White (Regular), Liddells Low Fat Lactose Free Milk, Corn Flakes. Lunch: Sumo Salad Pumpkin & Beetroot Salad, Fried Polenta, McDonald's Chicken Tandoori Wrap, Garden Salad with Italian Dressing. Dinner: Oyster Sauce, Lettuce Salad with Assorted Vegetables, Coles Extra Trim Beef Rump Steak. Snacks/Other: Hungry Jack's Choc Top, Chicken Laksa, Gloria Jeans Chai Tea Latte Soy Milk (Regular), Gloria Jeans Caffe Latte Soy Milk (Regular), Lipton Black Tea. more...
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2236 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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