Weigh In record (no journal entry) for 21 June 2014
|
152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2014:
|
1286 kcal
|
Fat: 36.18g | Prot: 101.77g | Carb: 165.14g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples, Safeway Ground Beef 93/7. Snacks/Other: Quest Vanilla Almond Crunch, Popsicle Sour Patch Kids, Quaker Rice Cakes - Butter Popcorn, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quaker Rice Cakes - Butter Popcorn, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Great Value No Sugar Added Mixed Fruit. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|