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bartman75
Journal
21 Jun 14
bartman75's Journal, 21 June 2014
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Weigh In record (no journal entry) for 21 June 2014
211.0 lb
Lost so far:
13.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
1774 kcal
Fat: 58.81g | Prot: 114.21g | Carb: 129.16g.
Breakfast:
No Name Sweetened Apple Sauce, 100% Maple Syrup, Pancakes with Chocolate Chips.
Lunch:
Sliced Ham (Extra Lean), Safeway Spinach Dijon Salad.
Dinner:
Greek Salad, Baked or Broiled Salmon, Tuna Sashimi, Old Fashioned, Red Lobster Single Malt Scotches.
Snacks/Other:
Girl Guide Chocolatey Mint Cookies.
more...
2331 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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