Weigh In record (no journal entry) for 12 March 2022
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1031 kcal
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Fat: 26.22g | Prot: 73.80g | Carb: 119.92g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Egg, Sargento Muenster Cheese, Chicken Breast, Sesame Bagel. Snacks/Other: Starbucks Coffee Frappuccino (Grande). more...
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losing 7.0 lb a week
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