Weigh In record (no journal entry) for 19 April 2011
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195.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2131 kcal
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Fat: 57.92g | Prot: 118.43g | Carb: 300.85g.
Breakfast: Chocolate Chex, 1% Fat Milk. Lunch: Clif Bar - Chocolate Chip. Dinner: Klondike Fingerling Potatoes, Light & Fit Yogurt - Vanilla, Banana, Strawberries, Pork Roast. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Clif Bar - Crunchy Peanut Butter. more...
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4024 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Music playing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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