Weigh In record (no journal entry) for 19 April 2011
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180.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1959 kcal
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Fat: 66.48g | Prot: 65.51g | Carb: 284.84g.
Breakfast: Grape Jelly, Natural Creamy Peanut Butter, 100% Whole Grain Sandwich Rounds, Special K Protein Meal Bar - Chocolatey Chip. Lunch: One Dish Favorites Chicken Fried Rice. Dinner: Cheese Roll-up, Bean Burrito, Soft Taco - Crispy Potato. Snacks/Other: Sweetarts Jelly Beans, Speciak K Chocolatey Crunch Snack Bites, Strawberries, Cheddar Cheese on Wheat Crackers. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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