mothergoose5's Journal, 21 June 2014

139.2 lb Lost so far: 45.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 63.21g | Prot: 88.69g | Carb: 103.57g.   Breakfast: Sunsweet Supra Fiber, Great Value Greek Nonfat Yogurt - Plain, Body Fortress Super Advanced Whey Protein - Vanilla, Safeway Frozen Fruit Medley, Bob's Red Mill Chia Seed, Spinach. Lunch: baked chicken breast, frozen french green beens, olive oil, butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Ground Beef (80% Lean / 20% Fat), Great Value Diced Canned Tomatoes, Great Value Mild Italian Sausage, Bell Peppers. Snacks/Other: Apple Pie, Tomato Sauce (Canned), Hormel Original Pepperoni Slices, Zucchini, Bell Peppers, Jennie-O Deli Oven Roasted Turkey Breast for Shaving, Spinach, Avocados. more...

2651 kcal

Activities & Exercise: Housework - 3 hours, Standing - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Boxing - 10 minutes, Resting - 2 hours and 50 minutes. more...