Weigh In record (no journal entry) for 12 March 2022
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142.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2482 kcal
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Fat: 80.52g | Prot: 139.48g | Carb: 317.98g.
Breakfast: Madhava Coconut Sugar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dave's Killer Bread Epic Everything Bagel, Finlandia Deli Slices Imported Colby Jack Cheese, Kirkland Signature Organic Eggs, Bananas, Salt, Nuts 'N More Toffee Crunch. Lunch: Oranges, Kellogg's Frosted Flakes, Lactaid 2% Reduced Fat Milk. Dinner: PEScience Select Protein - Snickerdoodle, Reese's Reese's Mini Pieces, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Costco Aussie Bites, Kirkland Signature Greek Yogurt, Lemon Juice, Grape Tomatoes, Earthbound Farm Romaine, Off the Eaten Path Veggie Crisps, Marketside Pepperoni & Fresh Mozzarella Flatbread. more...
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losing 4.2 lb a week
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