Weigh In record (no journal entry) for 12 March 2022
|
214.9 lb
Lost so far: 9.6 lb.
Still to go: 46.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2022:
|
1009 kcal
|
Fat: 30.32g | Prot: 94.39g | Carb: 95.33g.
Breakfast: Coffee-Mate Original Powder Creamer, Sprouts Farmers Market Rome Apple, Skippy Natural Creamy Peanut Butter. Lunch: Dole Bananas, Cottage Cheese. Tea: Coffee. Dinner: Sprouts Farmers Market Rome Apple, Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Cooked Asparagus (from Fresh), Skinless Chicken Breast. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahmoss's weight history
|