Weigh In record (no journal entry) for 19 April 2011
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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821 kcal
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Fat: 34.44g | Prot: 55.36g | Carb: 65.47g.
Breakfast: Oven Roasted Turkey Breast & White Turkey, Coffee (Brewed From Grounds), Rich & Creamy Non-Dairy Coffee Creamer, Hard Bolied Eggs, Mexican Blend Cheese, Honey Wheat Bread. Lunch: Tuna Nicoise Salad (Regular). Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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losing 0.8 lb a week
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