Weigh In record (no journal entry) for 12 March 2022
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186.0 lb
Lost so far: 68.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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708 kcal
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Fat: 21.07g | Prot: 31.24g | Carb: 100.26g.
Breakfast: Sunsweet Dried Plums Bite Size Pitted Prunes, Signature Kitchens Quick One Minute Oatmeal, Mott's Sugar Free Apple Sauce Cup. Lunch: Boiled Egg, Wegmans CocoPop Multigrain Cakes, Fresh & Easy Seafood Cocktail Sauce, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat). Dinner: Spinach Souffle, Cheese Pizza. Snacks/Other: Trader Joe's Vanilla Meringues. more...
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losing 24.5 lb a week
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shelynne's weight history
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