Weigh In record (no journal entry) for 12 March 2022
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1423 kcal
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Fat: 50.67g | Prot: 79.42g | Carb: 160.38g.
Breakfast: Co-Op Garibaldi Biscuit, Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Herta Frankfurter, Tesco Balsamic Vinegar of Modena, Tesco Cherry Tomatoes, Asda Breadsticks, Tesco Red Pepper, Edamame Beans, Tesco Iceberg Lettuce, Sesame Oil. Dinner: Fruit Salad, Hellmann's Garlic Mayonnaise, Baresa Grilled Courgettes in Sunflower Oil , Sweet Potato (with Salt, Baked in Skin, Cooked) , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Co-Op Garibaldi Biscuit, McVitie's Fig Rolls, Tesco Cherries & Berries Squash. more...
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losing 4.6 lb a week
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