Weigh In record (no journal entry) for 19 April 2011
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219.4 lb
Lost so far: 20.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1486 kcal
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Fat: 44.69g | Prot: 78.56g | Carb: 196.67g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, 2% Fat Milk, Coffee (Brewed From Grounds), Sugar. Lunch: Country Classics Country Wheat Bread, Deli Style Sliced Provolone Cheese, Dijon Mustard, Angus Roast Beef. Snacks/Other: Chocolate Cake, PowerBar Protein Plus Chocolate Flavor, Light String Cheese, Chocolate Chip Cookie Dough Larabar, banana. more...
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losing 3.2 lb a week
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xandertrystin's weight history
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