Weigh In record (no journal entry) for 12 March 2022
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261.7 lb
Lost so far: 6.0 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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815 kcal
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Fat: 25.88g | Prot: 98.31g | Carb: 48.80g.
Breakfast: Maçãs Granny Smith, Continente Equilibrio Sementes Chia Secas, Canela, Danone Iogurte Natural, Nespresso Café Expresso. Lunch: Camarão no Forno ou Grelhado, Carne de Porco do Lombo (Lombo, Magra), Café Expresso, Camarão no Forno ou Grelhado, Carne de Porco do Lombo (Lombo, Magra), Pedras Salgadas Água com Gas, Grelos, Cebolas. Dinner: Coxa de Frango, Sopa de Legumes sem Batata, Nespresso Café Expresso. Snacks/Other: Lipton Chá de Limão e Gengibre. more...
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3078 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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