Weigh In record (no journal entry) for 12 March 2022
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129.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1449 kcal
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Fat: 64.31g | Prot: 117.97g | Carb: 104.97g.
Breakfast: Мёд, Творог 9%. Lunch: Зеленый Листовой Салат, Чеснок, Квашеная Капуста, Котлета Куриная, Помидоры, Огурец (с Кожурой). Dinner: Яблоко. more...
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gaining 0.3 lb a week
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elizabethrever's weight history
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