plepper's Journal, 21 June 2014

183.8 lb Lost so far: 34.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 77.45g | Prot: 52.17g | Carb: 77.73g.   Breakfast: Green Peppers, Sweet Onions, Coffee, Roasted Potato, Fried Egg, Bacon. Lunch: Hamburger on Bun. Dinner: Bertucci's Antipasto Misto. Snacks/Other: Strawberries. more...

2425 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...