Weigh In record (no journal entry) for 12 March 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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3252 kcal
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Fat: 144.21g | Prot: 114.76g | Carb: 355.60g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Unox Gelderse Rookworst, Milsani Halfvolle Melk, Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Nasi Goreng, Campina Zacht & Luchtig Framboos, AH Mexicaanse Roerbakmix, HAK Bruine Bonen, AH Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Mini Appeltaart, Favorina Roomboter Kerstkransen, AH Gedroogde Abrikozen. more...
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losing 3.1 lb a week
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