Weigh In record (no journal entry) for 11 March 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1306 kcal
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Fat: 24.30g | Prot: 14.52g | Carb: 119.85g.
Breakfast: Envy Apple, My Coffee. Lunch: Hamada chikuwa. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Trader Joe's Chocolate Ice Cream Bon Bons, Girl Scout Cookies Shortbread Cookies, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries. more...
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gaining 1.4 lb a week
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