Weigh In record (no journal entry) for 19 April 2011
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2375 kcal
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Fat: 129.65g | Prot: 120.36g | Carb: 204.24g.
Breakfast: Meal Replacement Shake, Fiber Drink - Citrus, Spark Energy Drink. Lunch: Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Roasted Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), California Avocados, Broccoli , Garbanzo Beans, Edamame (Shelled), Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Spareribs, Raspberry Vinaigrette Dressing, Boiled Egg, Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Salted Peanuts, BLUE DIAMOND LIME & CHILLI AL, Navels Oranges, Pears. more...
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3101 kcal
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Activities & Exercise:
Volleyball - 1 hour, Running - 6/mph - 22 minutes, Driving - 1 hour and 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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