Weigh In record (no journal entry) for 13 October 2010
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178.5 lb
Lost so far: 11.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2010:
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1796 kcal
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Fat: 64.39g | Prot: 73.78g | Carb: 246.39g.
Breakfast: Meal Replacement Shake, Fiber Drink - Citrus, Spark Energy Drink. Lunch: Avocados, Red Tomatoes, 100% Whole Wheat Thinwiches, Turkey Breast Meat, Seasoned Croutons , Olive Oil , Edamame (Shelled), Garbanzo Beans, Balsamic Vinegar, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Avocados, Bananas. Snacks/Other: Hard Cooked Peeled Eggs, Baby Carrots , Pears . more...
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2775 kcal
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Activities & Exercise:
Shopping - 1 hour, Volleyball - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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