Weigh In record (no journal entry) for 27 July 2010
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190.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2635 kcal
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Fat: 97.13g | Prot: 180.05g | Carb: 276.39g.
Breakfast: Spark Energy Drink, Meal Replacement Shake, Fiber Drink - Citrus. Lunch: Quinoa , Chicken Vegetable Soup (with Equal Volume Water, Canned), Red Wine Vinegar, Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hard Cooked Peeled Eggs, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Extra Lean Ground Beef, Tomato Basil Pasta Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blueberries. Snacks/Other: Dry Roasted Almonds (with Salt Added), Spark Energy Drink, Carrots, Soybeans (Mature Seeds, Steamed, Cooked), Blueberries, Sweet Cherries. more...
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2980 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Housework - 1 hour, Driving - 1 hour, Running - 6/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 55 minutes. more...
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