Weigh In record (no journal entry) for 06 August 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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2964 kcal
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Fat: 104.52g | Prot: 175.56g | Carb: 281.91g.
Breakfast: Meal Replacement Shake, Spark Energy Drink. Lunch: Roasted Broiled or Baked Chicken Breast, Sweet Cucumber Pickle, Cheddar Cheese, Chili Con Carne with Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Wine Vinegar, Garbanzo Beans, Edamame (Shelled), Olive Oil . Dinner: Barbecued Pork Spareribs with Sauce, Edamame Salad, Green String Beans, Butter (Salted), Toasted French or Vienna Bread (Includes Sourdough). Snacks/Other: Merlot Wine, Spark Energy Drink, Pineapple, Blueberries . more...
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2529 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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