caie12's Journal, 15 December 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2645 kcal

Fat: 77.39g | Prot: 99.36g | Carb: 398.50g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Chicken Sausage, Roasted Potatoes with Roasted Peppers & Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garbanzo Beans, Edamame (Shelled), Olive Oil , Balsamic Vinegar, Seasoned Croutons . Dinner: Almost Super Chicken Burrito. Snacks/Other: Soft Pretzels, Apples , Butterfinger Bar (Minis), Sweet Cucumber Pickle , Pineapple . more...

2804 kcal

Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...