caie12's Journal, 02 December 2010

178.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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3420 kcal

Fat: 112.93g | Prot: 121.08g | Carb: 325.51g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Spark Energy Drink, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Red Potatoes (Flesh and Skin, Baked), Mexican Style Chicken Broth Soup, Seasoned Croutons , Balsamic Vinegar, Olive Oil , Edamame (Shelled), Garbanzo Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Creme Brulee, Sauvignon Blanc Wine, White Sauce, Cooked Mussels, Clam Chowder, Pasta (Made with Egg, Cooked), Pistachio Nuts, Wild Coho Salmon, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Sweet Cucumber Pickle , Butterfinger Bar (Minis). more...

2564 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours. more...