caie12's Journal, 18 November 2010

178.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 73.60g | Prot: 106.48g | Carb: 317.71g.   Breakfast: Instant Oatmeal - Express Golden Brown Sugar, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Seasoned Croutons , Lettuce Salad with Avocado, Tomato, and/or Carrots, Olive Oil , Edamame (Shelled), Garbanzo Beans, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin, Lean Only), Teriyaki Sauce, Baked or Broiled Salmon. Dinner: Spicy Tuna Roll, Dragon Roll, California Rolls. Snacks/Other: Spark Energy Drink, Pears , Tangerine, Pineapple , Butterfinger Bar (Minis). more...

2575 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Desk Work - 8 hours, Driving - 50 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...