Weigh In record (no journal entry) for 11 November 2010
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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3124 kcal
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Fat: 154.62g | Prot: 101.75g | Carb: 304.28g.
Breakfast: Spark Energy Drink, Top Pot Classic Glazed Old Fashioned Doughnut, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Tarter Sauce, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Tuna Fish Salad , Seasoned Croutons , Lettuce Salad with Avocado, Tomato, and/or Carrots, Balsamic Vinegar, Olive Oil , Edamame (Shelled), Garbanzo Beans. Dinner: French or Vienna Bread (Includes Sourdough), Dry or Hard Salami, Cheddar Cheese, Mint Chip Ice Cream. Snacks/Other: Sweet Cucumber Pickle , Pears , Butterfinger Bar (Minis), Baby Carrots . more...
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2610 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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