caie12's Journal, 20 October 2010

176.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 80.53g | Prot: 92.23g | Carb: 280.60g.   Breakfast: Meal Replacement Shake, Fiber Drink - Citrus. Lunch: Chili Con Carne with Beans, Chicken Breast (Skin Not Eaten), Garbanzo Beans, Edamame (Shelled), Olive Oil , Balsamic Vinegar, Seasoned Croutons . Dinner: Pomegranate, Fuji Apples, Butter Whipped (Salted) , Whole Wheat Bread. Snacks/Other: Baby Carrots , Pineapple , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2482 kcal

Activities & Exercise: Standing - 1 hour, Driving - 50 minutes, Desk Work - 9 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...