caie12's Journal, 22 September 2010

179.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2952 kcal

Fat: 119.35g | Prot: 159.47g | Carb: 268.40g.   Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds) , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Toasted Garlic Bread, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten), Meatless Spaghetti Sauce, Balsamic Vinegar, Seasoned Croutons , Edamame (Shelled), Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Regular Beer, Butter (Salted), Cheddar Cheese, Roast Beef (Lean Only Eaten), 100% Whole Wheat Bread. Snacks/Other: Cupcake with Icing, Sweet Cucumber Pickle , Baby Carrots , Hard Cooked Peeled Eggs, Pears . more...

3070 kcal

Activities & Exercise: Volleyball - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...