caie12's Journal, 14 September 2010

181.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

2788 kcal

Fat: 116.08g | Prot: 107.24g | Carb: 307.46g.   Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Cream of Tomato Soup (Prepared with Milk), Provolone Cheese, Deli Turkey or Chicken Breast Meat, 100% Whole Wheat Thinwiches, Red Wine Vinegar, Olive Oil , Seasoned Croutons , Edamame (Shelled), Garbanzo Beans, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Potato Chips (Salted), Beef Sausage, Chicken Breast, 10" Original Crust Pizza - The Works. Snacks/Other: Regular Beer, Chewy Granola Bar Chocolate Chip, Baby Carrots , Hard Cooked Peeled Eggs, Bananas . more...

2936 kcal

Activities & Exercise: Standing - 3 hours, Volleyball - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...