Weigh In record (no journal entry) for 09 September 2010
|
183.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
2286 kcal
|
Fat: 87.56g | Prot: 107.66g | Carb: 245.92g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Cheese Sauce, Cooked Broccoli (Fat Not Added in Cooking), Ceasar Side Salad, Meatless Fried Rice, Teriyaki Sauce, Baked or Broiled Salmon. Dinner: Corn On The Cob with Butter, Lasagna with Meat, Light Beer. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin, Baby Carrots , Pineapple , Hard Cooked Peeled Eggs. more...
|
|
2935 kcal
|
Activities & Exercise:
Volleyball - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 9 hours, Resting - 5 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caie12's weight history
|