caie12's Journal, 01 September 2010

181.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 60.46g | Prot: 83.56g | Carb: 170.83g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Chicken Noodle Soup, Edamame (Shelled), Seasoned Croutons , Garbanzo Beans, Olive Oil , Lettuce Salad with Avocado, Tomato, and/or Carrots, Red Wine Vinegar, Chicken Breast. Snacks/Other: Hot Tamales, Sweet Cucumber Pickle , Baby Carrots , Hard Cooked Peeled Eggs, Green Tea. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...