caie12's Journal, 18 August 2010

184.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2674 kcal

Fat: 93.21g | Prot: 161.88g | Carb: 258.95g.   Breakfast: Spark Energy Drink, Meal Replacement Shake. Lunch: Cooked Broccoli (from Fresh), Italian Salad Dressing, Seasoned Croutons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Garbanzo Beans, Edamame (Shelled), Olive Oil , Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Meatless Lasagna, Roasted Broiled or Baked Chicken Breast, Chocolate & Nut Trail Mix, Light Beer. Snacks/Other: Bananas , Hard Cooked Peeled Eggs, Pineapple , Spark Energy Drink, Hazelnut Creamer, Coffee (Brewed From Grounds). more...

3115 kcal

Activities & Exercise: Golf (walking) - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...