Weigh In record (no journal entry) for 19 April 2011
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322.6 lb
Lost so far: 34.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1447 kcal
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Fat: 48.16g | Prot: 77.78g | Carb: 162.00g.
Breakfast: Silk Light Vanilla, Banana Chips, Light Garlic & Herb Cheese Wedges, Blueberry Muffins. Lunch: Gorgonzola Cheese Crumbles, Organic Herb Salad (Marketside), Chicken Breast, Newmans Own Vinigrette. Dinner: Silk Light Vanilla, Light Creamy French Onion Wedge, Crab Meat, sara lee golden potato. Snacks/Other: choc fudge ice cream, Blueberry Muffins, Banana Chips, Light Garlic & Herb Cheese Wedges. more...
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4077 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 10 minutes, Shoveling - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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