Weigh In record (no journal entry) for 12 March 2022
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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1620 kcal
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Fat: 38.29g | Prot: 245.48g | Carb: 57.99g.
Breakfast: Biotech USA Carbox, Cappuccino, Caffè Macchiato, Alpina Fiocchi di Latte Light, Merlini Frutti di Bosco al Naturale, Myprotein Omega 3. Lunch: Amadori Tagliata di Petto di Pollo, Heinz Yellow Mustard, Olio di Oliva Enrico, Sapore Salute Controfiletto Equino, Conad Piselli Fini. Dinner: Develey Senape Delicata, Sapore Salute Controfiletto Equino. more...
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gaining 1.5 lb a week
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