Weigh In record (no journal entry) for 21 June 2014
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2014:
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1643 kcal
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Fat: 64.32g | Prot: 129.11g | Carb: 126.11g.
Breakfast: Tetley Tetley Tetley Tea with Semi-Skimmed Milk. Lunch: Mushrooms, Tesco Unsmoked Back Bacon Rashers, Asda Smart Price Chopped Tinned Tomatoes, Apples, Egg. Dinner: Poppadoms, Co-Op Naan Bread, Chicken Shashlik. more...
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losing 4.7 lb a week
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