Weigh In record (no journal entry) for 21 June 2014
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143.1 lb
Lost so far: 2.4 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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814 kcal
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Fat: 55.61g | Prot: 48.04g | Carb: 120.54g.
Breakfast: Président Leite de Cabra Meio Gordo, Bananas, Sumo de Limão. Lunch: Pingo Doce Legumes da Horta, Eu Mesma Sopa de Espinafres II. Dinner: Batata Assada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Camarão. Snacks/Other: Sumo de Limão, Sumo de Limão. more...
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2204 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 4.6 lb a week
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Isabel Ferreira's weight history
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