Weigh In record (no journal entry) for 19 April 2011
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130.2 lb
Lost so far: 22.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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3202 kcal
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Fat: 125.76g | Prot: 95.72g | Carb: 365.57g.
Breakfast: Sugar Free Syrup, Natural Yogurt Spread, All Natural Gourmet 97% Fat Free Waffles, Light Soy Beverage, Cinnamon Crunch. Lunch: pesto, hummus, bread. Dinner: Builders Bar (Chocolate). Snacks/Other: Bourbon, McFlurry with Oreo Cookies, Big Mac. more...
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1735 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bender85's weight history
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